Group Classes

Movement with Breath (Vinyasa Flow) 

Connecting breath with movement.

Stretch & Relax

Targeting deeper layers of our muscles through small movement and myofascial release.

Back to Basics  

Learn the basics of Yoga in a slower paced environment.

Sit & Stretch (Chair Yoga) 

Making Yoga accessible to every body - those with limited mobility as well as those recovering from injury or surgery.

Yin Yoga 

Accessing the deep connective tissues and allowing many of the muscle groups to soften, while exposing joints to some pressure.

Prenatal Yoga 

Creating space for your baby. Building strength while taking care of you and your baby. Specifically planned for your benefit and safety. Preparing you to welcome your baby into the world.


Private Classes

Private classes are available on request.

These classes are tailor-made to suit your individual concerns.

$60 per hour

Workshops


Restorative Yoga to prepare us for the Holiday Season

Sunday Nov 17th, 2019 2pm

Cost $25

Treat your Mind & Body to a Restorative Yoga practice focusing on poses that calm the mind and help bring our body into balance to prepare us for the busy-ness of the upcoming Holiday Season.

Restorative Yoga is known as active relaxation – your body is getting the benefit of the pose while being fully supported by yoga props. It helps relax the body, still the mind, balance the nervous system, reduce stress and release tension we hold in our bodies.


Nyasa & Nidra for Body & Mind - Part I

Saturday December 7th, 2019 9:00am

Cost $20

Through Nyasa, gentle movements infused with intention, we will draw on the grounding energy of the Root Chakra. These mind-body connections will continue to anchor in the stillness & stability of a Yoga Nidra meditation to end the session.


Yoga Teacher Circle - Part II

Discussion for Yoga Teachers.


How to Incorporate Nyasa & Nidra into your Practice - Part III

Saturday December 7th, 2019 1:00pm

Cost $55

You'll learn more about the benefits of Nyasa & Nidra, how to choose a theme that you feel connected to, how to work with Nyasa within your own personal practice, how to write & record your own Nidra scripts and how to incorporate both into classes if you are a yoga teacher.

Nyasa & Nidra Workshops Facilitated by Scottie Bruch, ERYT500 of Sturgis Yoga. CEU's available.



Third-Eye Opening: Yoga, Meditation & Sound

Friday Dec 13th, 2019 6pm

Cost $30

Join us for a deeply healing and profound yoga and meditation experience that will help you realize the infinite nature of who you are and your body’s ability to heal.

This special event will consist primarily of breathwork, meditation and sound healing designed to activate your chakras and open your 3rd-eye.

When the third eye awakens it release serotonin, "the feel good hormone,” and DMT, “the Spirit Molecule” responsible for lucidity and expanding consciousness. This process can connect us with higher wisdom and inner truths. It reveals our deepest source for creativity and connection with our higher awareness. 

This dynamic class will include discussion, kundalini yoga, pranayama, meditation & sound healing. It will also be accompanied by a room sized crystal grid.

Facilitated by Brian Assam - a certified Kundalini & Vinyasa Instructor, Breathwork Facilitator & Yogic Lifestyle Coach.


The Kundalini Energy System - Achieving Universal Alignment

Saturday Dec 14th, 2019 10:00am

Cost $40

Discover the ancient Yogi secrets to the energetic properties that keep us alive & align us with the flow of the Universe.

The Kundalini Energy System provides a comprehensive guide to energy "body" awareness as it applies to different aspects of our life. It gives us an understanding of unseen factors that may challenge us or lead us to our greatest human potential, and it provides the solutions for when these factors are weak or limited.

Comprised of both energy activating practice and deep discussion, this workshop will cover what are known in Kundalini Yoga as "The Energy Bodies:".

Facilitated by Brian Assam - a certified Kundalini & Vinyasa Instructor, Breathwork Facilitator & Awakening Coach.

 

Teacher Training


Please contact us for more information. 

Retail Store

We now have a small retail section in the studio. We will be opening an online retail store in the near future.


Yoga Socks                                          $10

Tune-Up Therapy Balls                    $15

Aromatherapy Mist Sprays              $16

Stainless Steel Reusable Straws      $3

Bamboo Reusable Straws                 $2

Collapsible Reusable Straws            $9.50

Reusable Produce Bags                     $20 (pack of 12)

Stainless Steel 20oz Water Bottle    $30 

Bamboo Toothbrushes                       $3.25

Reusable Grocery Bags                       $6.95

Pricing

5-Class Punch Card - $65

Seniors (65yrs+) 5-Class Punch Card - $50

Single Class - $15

First time visit to the studio - $10


All fees exclude the 6.5% South Dakota Sales Tax.

All Punch Cards are valid for 6 months from date of purchase and are non-refundable.


To register for classes and purchase punch cards, go to our Mind Body Online site.


What our customers are saying

An oasis of support and growth. Gail is very supportive and leads by example. A magnificent gift to the Pierre community!

Gary Snow